Bodh CrossFit – CrossFit
Warm-up
Dynamic Warm Up
Barbell Warm Up
Skills
Clen & Press
WOD
Metcon (AMRAP – Reps)
10 Rounds Of 2 min Interval
50 Double Under
Max Rep Of Clean & Press 95/65 lbs
After Bash
5 Round Of
10 Super Man
10 Bridge Hold
Stretching
Bodh Xfit Gurgaon 