Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

1 K Row

Barbell Wram Up

Skills

Front Squat

Shoulder Press

WOD 1

Front Squat (5 – 5 – 5 – 5 – 5)

WOD 2

Shoulder Press (5 – 5 – 5 – 5 – 5)

After Bash

Back Extention GHD

Stretching

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