Bodh CrossFit – CrossFit
Warm-up
Dynamic Wram Up
Skills
Kettle Bell Snatch
WOD
Metcon (3 Rounds for reps)
Team Game
AMRAP In 8 Min
10 Wall Ball Shot 20/14 lbs
10 Pull Up
Sit Up Weighted 45/25 lbs
4 Min Rest
AMRAP In 8 Min
10 Burpee Over The Box
10 Ring Dips
4 Min Rest
AMRAP In 8 Min
10 Ground To Over Head 45/25 lbs
10 Toes To Bar
10 Kettle Bell Snatch 20/12 kg
After Bash
Stretching
Bodh Xfit Gurgaon 