Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

3 Point Snatch (6 – 6 – 6 – 6 – 6)

5 Sets Of

2 High Hang Snatch

2 Hang Snatch

2 Low Hang Snatch B Lew Knee

WOD 2

Bench Press (5 – 5 – 5 – 5 – 5)

After Bash