Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

1 K Row

Dynamic Stretch

Barbell Wram Up

Skills

Hang Clean

Split Jerk

WOD 1

Hang Clean (5 – 5 – 5 – 5 – 5)

WOD 2

Split Jerk (5 – 5 – 5 – 5 – 5)

After Bash

Stretch

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