Bodh CrossFit – CrossFit
Warm-up
1 K Row
Dynamic Stretch
Barbell Wram Up
Skills
Hang Clean
Split Jerk
WOD 1
Hang Clean (5 – 5 – 5 – 5 – 5)
WOD 2
Split Jerk (5 – 5 – 5 – 5 – 5)
After Bash
Stretch
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
1 K Row
Dynamic Stretch
Barbell Wram Up
Hang Clean
Split Jerk
Stretch