Bodh CrossFit – CrossFit
Warm-up
Dynamic Wram Up
Skills
Supine Ring Row
Kettle Bell Swing
WOD
Metcon (No Measure)
5 Round Of
10 Supine Ring Row
12 Bench Press
15 Kettle Bell Swing
17 Sit Up GHD
20 Over Head Walking Lunges
After Bash
Stretching
Bodh Xfit Gurgaon 