Bodh CrossFit – CrossFit

Warm-up

300 skipping

Samsung Stretch

10 Lateral Stretch

10 Iron Cross

10 Scorpion

10 Hindu Push Up

10 Air Squat

Skills

Kettle Bell Swing

Burpee

WOD

Metcon (Time)

For Time

27 – 21 – 15 – 9

Kettle Bell Swing 24/16 kg

Burpee

Rowing For Cal

After Bash

Back Extension GHD With MB

10 X 4

Stretching