Bodh CrossFit – CrossFit

Warm-up

1 K Row

Dynamic Exersice

Skills

Front Squat

Bent Over Row

WOD 1

Front Squat (5 – 3 – 3 – 1 – 1 – 1 )

WOD 2

Bent Over Row (7 – 7 – 7 – 7 – 7)

After Bash

Reverce Fly

10 X 3

Sit Up GHD

10 X 3

Stretching