Bodh CrossFit – CrossFit
Warm-up
Dynamic Wram Up
Skills
Push Press
Dead Lift Wall Ball Shot
WOD 1
Push Press (5 – 5 – 5 – 5 – 5)
WOD 2
Metcon (Time)
For Time
15 Dead Lift 235/195 lbs
30 Wall ball shot 20/14 lbs
12 Dead lift 255/215 lbs
25 Wall ball shot 20/14 lbs
9 Dead lift 275/235 lbs
20 Wall Ball Shot 20/14 lbs
After Bash
Stretching