Bodh CrossFit – CrossFit
Warm-up
Skills
WOD 1
Sumo DL + Back PP
EMOTM For 10 Min
Even Min 5 Sumo Dead Lift High Pull 95/65 lbs
Odd Min 5 Back Push Press 95/65 lbs
WOD 2
Supine Ring Row Mix
5 Round Of
10 Supine Ring Row
10 Goblet squat
10 Toes To bar
Bodh Xfit Gurgaon 