Bodh CrossFit – CrossFit
Warm-up
300 skipping
Dynamic stretch
Skills
Power Clean
Hang Snatch
WOD 1
Metcon (Time)
5 Round For time
7 Dead Lift 95/65 lbs
6 Power Clean 95/65 lbs
5 Hang snatch 95/65 lbs
WOD 2
Metcon (No Measure)
5 Round Of
6 + 6 Single Hand KB Press 24/16 kg
10 stiff Leg dead lift DB
12 Reverse Lunges DB
After Bash
Stretching