Bodh CrossFit – CrossFit

Warm-up

300 skipping

Dynamic stretch

Skills

Power Clean

Hang Snatch

WOD 1

Metcon (Time)

5 Round For time

7 Dead Lift 95/65 lbs

6 Power Clean 95/65 lbs

5 Hang snatch 95/65 lbs

WOD 2

Metcon (No Measure)

5 Round Of

6 + 6 Single Hand KB Press 24/16 kg

10 stiff Leg dead lift DB

12 Reverse Lunges DB

After Bash

Stretching