Bodh CrossFit – CrossFit

Warm-up

1 K Row

Plate Exersice

Barbell Warm Up

Skills

Clean Pull

Hang c;lean

WOD 1

Clean Pull (5 – 5 – 5 – 5 – 5)

WOD 2

Hang Clean (5 – 5 – 5 – 5 – 5 )

After Bash

Stiff leg dead lift With DB

10 X 3

Stretching