Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Barbell Warm Up
Skills
Hand Stand Push Up
Dead Lift
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP In 15 Min
30 Air Squat
20 Hand Stand Push Up
10 Dead Lift 225/185 lbs
After Bash
Back Extention
10 X 4
Stretching
Bodh Xfit Gurgaon 