Metcon

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Barbell Wram Up

Skills

Squat Clean

WOD

Metcon (Time)

For Time

27 – 21 – 15 – 9

Squat Clean 95/65 lbs

Ring dips

After Bash

Stretching

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