Bodh CrossFit – CrossFit

Warm-up

1 k Row

PVC Warm Up

Burgener Wram Up

Skills

Muscle Snatch

Drop Snatch

WOD 1

Snatch Pull (5 – 5 – 5 – 5 – 5)

WOD 2

Muscle Drop Snatch (6 – 6 – 6 – 6 – 6)

3 Muscle Snatch

3 Drop Snatch

Active Stretch

Back Extention GHD

10 X 3

Stretching