Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

1 K Row

Burgener Warm Up

Skills

Hang Snatch

WOD 1

Hang Snatch (5 – 5 – 5 – 5 – 5)

WOD 2

Bent Over Row (5 – 5 – 5 – 5 – 5)

After Bash

Good Mor ning

10 X 4

Stretching

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