Bodh CrossFit – CrossFit
Warm-up
1 K Row
Burgener Warm Up
Skills
Hang Snatch
WOD 1
Hang Snatch (5 – 5 – 5 – 5 – 5)
WOD 2
Bent Over Row (5 – 5 – 5 – 5 – 5)
After Bash
Good Mor ning
10 X 4
Stretching
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
1 K Row
Burgener Warm Up
Hang Snatch
Good Mor ning
10 X 4
Stretching