Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Plate Exersice

Skills

Hip Thrust

Thruster

WOD 1

Thruster (5 – 5 – 5 – 5 – 5 )

WOD 2

Metcon (No Measure)

5 round Of

10 Hip Thrust

1 Min Wall squat Hold

After Bash

Stretching

Registration for Outplay Rishikesh’ 17