Bodh CrossFit – CrossFit

Warm-up

1 K Row

Plate Exersice

Burgener Warm Up

Skills

Over Head Squat

WOD 1

Overhead Squat (5 – 5 – 5 – 5 – 5 )

WOD 2

Ring Dips

10 – 10 – 10 – 10 – 10

After Bash

Farmer Walk Witn Plate

Stretching