Strength/Metcon

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

Burgener Warmup

Skills

Snatch

WOD 1

Snatch (3 – 3 – 1 – 1)

WOD 2

Metcon (Time)

3 Rounds for Time:

15 Cal Row

12 Power Snatch 95/65 Lbs

9 Burpee

After Bash

Stretching

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