Metcon

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Kettle Bell Swing

WOD

Metcon (Time)

5 Round For Time

5 Round Run

20 Kettle Bell Swing

30 Double Under

15 GHD Sit Up

After Bash

Stretching

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