Bodh CrossFit – CrossFit
Warm-up
Dynamic Stretch
Skills
Power Clean
Thruster
WOD 1
Running Conditioning
EMOTM For 7 Rounds
1 Min Work 30 sec Hold
Primal Squat
Push Up Hold
V Hold
Plank Hold
Super Man Hold
Hand Stand Hold
5 Min Rest
Barbell Conditioning
EMOTM For 6 Min
3 Power Clean + 3 Front Squat + 3 Push Jerk 135/105 lbs
5 Min Rest
WOD 2
Metcon (AMRAP – Reps)
Conditioning
AMRAP In 10 Min
10 Pull Up
10 Cal Row
10 Thruster 95/65 lbs
After Bash
Just Chill
Bodh Xfit Gurgaon 