Bodh CrossFit – CrossFit
Warm-up
Medicine Ball Warm up
Skills
Bench Press
Kettlebell Swing
Bent Over Row
Push press
WOD
Metcon (No Measure)
5 Round of
10 Bench Press
20 Kettlebell Swing
10 Bent Over Roe
10 Push Press
10 Step Up
After Bash
Stretching
Bodh Xfit Gurgaon 