Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Thruster

Burpee Run

WOD

Metcon (AMRAP – Reps)

10 Round Of

In 1 Min Complete

5 Thruster

5 Burpee Run

Max Pull Up

2 Min Rest

After Bash

Stretchin

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