Bodh CrossFit – CrossFit




Metcon (5 Rounds for reps)

EMOTM For 10 Min

Odd Min 15 Cal Row

Even Min 10 Hand Stand Push Up

5 Min Rest

5 Round Of

AMRAP In 3 Min

21 Kettle Bell Swing 20/16 kg

15 Push up

9 Burpee

3 Min Rest

After Bash

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s