Strenth

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

1 K Row

Burener Warm Up

Skills

Snatch

Snatch Pull

WOD 1

Snatch (5 – 5 – 5 – 5 – 5 )

WOD

Snatch Pull

4 – 4 – 4 – 4

WOD 2

Front Squat (3 – 3 – 3 – 3 – 3)

After Bash

Stretching

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