Metcon

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Barbell Warm up

Skills

Deadlift

Clean And Press

WOD

Metcon (Time)

For Time :

20 Deadlift 175/125lbs

5 Round Run

10 Pull up

10 Clean & Press 95/65lbs

5 Round Run

10 Pull up

10 Clean & Press 95/65lbs

5 Round Run

10 Pull up

10 Clean & press 95/65lbs

5 Round Run

20 Deadlift 175/125lbs

After Bash

Stretching

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