metcon

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

Skills

KBS

Toes to Bar

Dumbell Complex

WOD

Metcon (Time)

5 Round For Time:

30 Jumping jack with MB

20 Weighted Sit up

7 Db complex

30 KBS

20 Toes to bar

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