Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

1K Row

Plate Warm Up

Skills

Hang Snatch

WOD 1

Hang Power Snatch (5 – 5 – 5 – 5 – 5)

WOD 2

Sited Shoulder Press DB

7 – 7 – 7 – 7 – 7

After Bash

Stretching

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