Bodh CrossFit – CrossFit

Warm-up

300 Skipping

10 Samsung Stretch

10 Lateral Stretch

10 I ron Cross

10 Scorpion

10 Hindu Push Up

10 Air Squat

10 Hang Shrug

Skills

Sumo Sead Lift High Pull

Push Press

WOD

Metcon (AMRAP – Reps)

AMRAP For 5 Rounds

1 Min Work 30 Sec Rest

1 Min Sumo Dead Lift High Pull 95/65 lbs

30 Sec Rest

1 Min Push Press 95/65 lbs

30 Sec Rest

1 Min Of Rowing For Cal

30 Sec Rest

1 Min Of Plank Hold

30 Sec Rest

After Bash

Back Extention GHD With MB

5 X 10

Stretching