Bodh CrossFit – CrossFit
Warm-up
300 Skipping
Dynamic stretching
Skills
Leg curl
Back extention
Reverse fly
WOD 1
5 Round of
20 Leg extention
10 GHD
20 OHW Lunges
WOD 2
5 Round of
10 Side raise
10 Front raise
10 Reverse fly
10+10 Wrist curl
After Bash
Stretching
Bodh Xfit Gurgaon 