Bodh CrossFit – CrossFit
Warm-up
1 K Row
PVC Warm Up
Skills
Hang Power Clean
WOD 1
5 Round Of
3 Point Clean
3 Lift From Floor To Mid Shin
3 Lift Mid Shin To Thigh
3 Hang Power Clean
WOD 2
50 Ring Dips
50 Hang Shrug
After Bash
Stretching