Bodh CrossFit – CrossFit

Warm-up

1 K Row

Burgener Warm Up

Skills

Snatch

WOD 1

5 Round Of

3 Point Snatch

3 Lift From Ground To Mid Shin

3 Mid Shin To Mid Thigh

3 Hang Power Snatch

WOD 2

Bench Press With DB

5 Round Of

5 With R

5 With L

5 With Both

After Bash

Stretching