Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Barbell Warm Up

Skills

Kettle Bell Front Rack Lungrs

WOD 1

Clean Pull

5 – 5 – 3 – 3

Power Clean

3 – 3 – 3 – 3

Habg Squat Clean

1 – 1 – 1 – 1

WOD 2

Metcon (AMRAP – Reps)

EMOTM For 20 Min

1st min Kettle Bell Front Rack Lunges 24/16 kg

2nd min 20 Push UP

3rd min 12 Step Up With Kettle Bell 24/16 kg

4th min Plank Hold

5th min Rest

After Bash

Stretching