Metcon

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Metcon (5 Rounds for reps)

5 Round Of

Tabata This

Run On The Spot

Hand Stand Hold

Air Squat

Push Up

Weighted Sit Up 25/15 lbs

Pull Up

Kettle Bell swing 24/16 kg

Burpee

1 Min Rest

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