Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Barbell Warm Up

Skills

Hang Squat Clean

Wall Climb

WOD

Metcon (Time)

For Time

150 Skipping

10 Wall Climb

10 Hang Squat Clean 95/65 lbs

150 Skipping

7 Wall Climb

15 Hang Squat Clean 95/65 lbs

150 Skipping

5 Wall Climb

20 Hang Squat Clean 95/65 lbs

150 Skipping

After Bash

Stretching