Bodh CrossFit – CrossFit
Warm-up
1 K Row
Dynamic Stretch
Skills
Split Jerk
WOD 1
Shoulder Press (10 – 10 – 10 – 10 – 10)
Push Press (6 – 6 – 6 – 6 – 6)
Split Jerk (3 – 3 – 3 – 3 – 3)
WOD 2
Good Mornings (7 – 7 – 7 – 7 – 7)
After Bash
Strtetching
Bodh Xfit Gurgaon
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
Bodh Xfit Gurgaon 