Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Plate Exercise
Primal squat Hold
Skills
Wall Ball Shot
WOD
Metcon (Time)
For Time
50 – 40 – 30 – 20 – 10
Wall Ball Shot 20/14 lbs
Box Jump 24/16″
After Bash
Farmer Walk
Stretching
Bodh Xfit Gurgaon
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
Bodh Xfit Gurgaon 