Bodh CrossFit – CrossFit

Warm-up

300 Skipping

PVC Burgener Warm Up

Barbell Burgener Warm Up

Skills

High Hang snatch

Hang Snatch

Drop snatch

WOD 1

Snatch Complex (2 + 2 + 2 )

5 Set Of

2 High Gang Snatch

2 Hang snatch

2 Drop Snatch

WOD 2

Front Rack Lunge (10 – 10 – 10 – 10 – 10)

After Bash

Mobility