Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

Dynamic warm up

Barbell warm up

WOD

Back Squat (5 – 5 – 3 – 3 – 1 – 1)

Bench Press (5 – 5 – 5 – 5 – 5)

After Bash

stretching

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