Bodh CrossFit – CrossFit
Warm-up
Skills
WOD 1
Deadlift (3 – 3 – 3 – 3)
Clean Pull (3 – 3 – 3 – 3)
WOD 2
Metcon (Time)
For Time
21 – 15 – 9
Cal Row
Kettle Bell Swing 32/20 kg
18 – 15 – 6
Pull Up
Burpee
THEN
12 Hang Squat Clean 95/65 lbs
50 Double Under
9 Hang Squat Clean 95/65 lbs
50 Double Under
6 Hang Squat Clean 95/65
50 Double Under