Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Burgener Warm Up PVC
Skills
Over Head Squat
Snatch
Clean & Jerk
WOD 1
Metcon (No Measure)
Snatch
2 – 2 – 2 – 2
Clean & Jerk
2 – 2 – 2 – 2
Front Squat
3 – 3 – 3 – 3
WOD 2
Metcon (Time)
5 Round For Time
300 M Row
10 Over Head Squat 95/65 lbs
After Bash
After Bash
Stretching