Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Burgener Warm Up PVC

Skills

Over Head Squat

Snatch

Clean & Jerk

WOD 1

Metcon (No Measure)

Snatch

2 – 2 – 2 – 2

Clean & Jerk

2 – 2 – 2 – 2

Front Squat

3 – 3 – 3 – 3

WOD 2

Metcon (Time)

5 Round For Time

300 M Row

10 Over Head Squat 95/65 lbs

After Bash

After Bash

Stretching