03/05/2017

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

1k Row

WOD

Metcon (No Measure)

5 Round of:

1min work 1min rest

1min 10 Sumo Deadlift

1min Rest

30 sec/ 30sec Single Hand Shoulder Press

1min Rest

1min Hollow Rock hold

1min Rest

1min Man Maker

1min Rest

After Bash

Stretching

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