Bodh CrossFit – CrossFit
Warm-up
Dynamic Warm Up
Skills
Sumo Dead Lift High pull
Thruster
WOD
Metcon (Time)
For Time
15 Thruster 95/65 lbs
21 Sumo Dead Lift High pull 95/65 lbs
12 Thruster 95/65 lbs
15 Sumo Dead Lift High pull 95/65 lbs
9 Thruster 95/65 lbs
9 Sumo Dead Lift High pull 95/65 lbs
After Bash
GHD Sit Up
10 X 5
Stretching
Bodh Xfit Gurgaon 