Bodh CrossFit – CrossFit

Warm-up

1 K Row

Burgener Warm Up

Skills

Hang Snatch

WOD 1

Hang Snatch (5 – 5 – 5 – 5 – 5)

WOD 2

Ring Dips

10 – 10 – 10 – 10 – 10 – 10

After Bash

Back Extension GHD With MB

10 X 5