Bodh CrossFit – CrossFit


Dynamic Warm Up


Kettle Bell Swing

Wall Ball Shot


Metcon (Time)

4 Round Of AFAP

1 Min Stiff Leg Dead lift 10

2 Min Shoulder Press Db 10

3 Min Double Under

1 Min Rest

In 3 Min Complete AFAP

200 m Row

20 Wall Ball Shot 20/14 lbs

20 Kettle Bell Swing 32/20 kg

After Bash


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