Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Barbell warm up

Skills

Clean

WOD

Metcon (Time)

For Time :

Run 10 round with MB 20/14lbs

Then, 14 Rounds of:

5 Strict Pull up

4 Burpee Box Jump 24/16″

3 Clean 145/105lbs

Then, 10 Round Run with MB 20/14lbs

After Bash

Stretching