Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic stretch

Burgener Warm Up

Skills

Power Snatch

Kettle Bell swing

WOD

Metcon (Time)

For Time

100 kettle Bell swing 24/16 kg

75 Walking lunges 25/15 lbs

50 Weighted Sit Up 45/24 lbs

25 Power Snatch 115/85 lbs

1 K Row

After Bash

Mobility