Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

1 K Row

Dynamic Stretch

Skills

Deadlift

WOD 1

Deadlift (3 – 3 – 3 – 3 – 3)

WOD 2

Shoulder Press (3 – 3 – 3 – 3 – 3)

After Bash

Back Extention GHD

10 X 5

Stretching

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