Team Game

Bodh CrossFit – CrossFit


Dynamic Stretch


Overhead Squat

Kettle bell swing

Metcon (AMRAP – Rounds and Reps)


AMRAP in 30 min:

10 Round Run

15 Overhead Squat 95/75 lbs

10 Round Run

30 Sit up GHD/ weighted

10 Round Run

45 Push up

10 Round Run

60 Kettle bell swing 24/16kg

After Bash


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