Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Barbell Warm Up
Skills
Squar Clean
WOD
Metcon (Time)
For Time
50 Cal Row
35 Burpee Over The Bar
25 Toes To Bar
15 Squat Clean 95/75 lbs
25 Toes To Bar
15 Squat Clean 95/75 lbs
35 Burpee Over The Bar
50 Cal Row
Cap Time – 35 min
After Bash
Stretching
Bodh Xfit Gurgaon 